Welcome to Be Your Best Self Blog, where our tradie community
share their ideas on building stronger minds & bodies to create a
more robust & resilient workforce.
Celebrating LWBW Champion Travis Madden
Over the past few months, Travis has poured heart, grit and countless spare hours into creating a beautiful bush oasis for his wife and children. What looks effortless now was anything but. With no access and nothing but hard Mahi beneath his feet, every step forward took persistence, patience and determination. Much of the work happened in the margins of life, stolen moments between long days away from home and other projects calling for attention.
The real reward came the day his girls were finally able to join him, when the tramp was at last set up and ready. Their excitement and energy made every tough moment worthwhile. It was a powerful reminder of why he does what he does.
Travis remembers his own childhood, watching his dad graft away in the backyard while he played nearby. Now he is creating those same simple, meaningful memories for his own kids. Moments that will last far longer than the jobs list that never seems to end.
This is what building well really looks like. Showing up, putting in the work, and creating spaces where family can laugh, play and feel connected. Well done Travis, a true LIVE WELL BUILD WELL Champion.
If your company believes in the power of people to make a difference, we’d love to talk.
Learn more here:
https://lnkd.in/ggMWQgVN
Reach out to Raf directly:
[email protected]
#LiveWellBuildWell #MentalFitness
Like many of you, the break was a chance to slow down, breathe, and spend quality time with the people who matter most. Time with loved ones brings perspective, gratitude, and a reminder of why we do what we do.
As we step into 2026, our focus at LIVE WELL BUILD WELL is stronger than ever. This year is about supporting builders and tradies across the country to build more than homes, it’s about building strong minds, resilience, and healthier lives.
The work you do matters. The pressure you carry is real. And your health deserves attention, support, and respect.
We’re committed to making 2026 our best year yet, reaching more sites, having more real conversations, and helping tradies live their best lives on and off the tools.
Here’s to a year of purpose, strength, and looking after ourselves and each other. 💪
#LiveWellBuildWell #MentalFitness #Builders #Tradies #BackToWork #2026
A big shoutout to Rowan, Noosa Shire Lifeguard Supervisor, for openly sharing his thoughts on staying mentally fit, strong and focused.
Mental fitness is not just for the workers building our homes.
It matters just as much for the legends who stand watch over our loved ones on the beaches we cherish.
Different jobs. Same pressure. Same need to stay sharp, calm and resilient when it counts.
Thanks Rowan for leading from the front and reminding us that mental fitness belongs to everyone who shows up and takes responsibility for others.
#LiveWellBuildWell #MentalFitness #Leadership #Noosa #Lifeguards
Summer. 🌞
Some jobs stop. Some don’t.
If you get a break, take it.
Step away from the noise.
Spend time with people who matter.
Get your head right.
Mental fitness isn’t a slogan.
It’s how you stay sharp, steady, and in the game.
Rest up.
Back on site soon.
LIVE WELL BUILD WELL.
#LiveWellBuildWell #MentalFitness #TradieLife
As we wrap up 2025, we want to say a huge thank you to the builders, tradies, contractors, site teams, and supporters who backed Live Well Build Well this year.
You showed that strength on site isn’t just about what we build with our hands,
it’s also about how we look after our heads and each other.
In 2026, we’re committed to:
• Reaching more sites
• Supporting more tradies
• Growing mental fitness where it matters most, on the job and at home
Because a strong industry starts with strong people.
Here’s to a year ahead of better conversations, healthier crews, and building lives, not just houses.
Happy New Year from all of us at Live Well Build Well.
#LiveWellBuildWell #MentalFitness #BuiltStrong
A big shout out to Mike at Revolution Concrete.
Mike is a great example of why continuous learning matters in our industry. Staying curious open to new ideas and willing to learn doesn’t just make you better at your trade it also strengthens your resilience and confidence on and off site.
Just as important is Mike’s willingness to reach out to his mates and stay connected. Checking in having real conversations and supporting each other is one of the simplest and most effective ways to protect mental health in construction.
Strong skills strong connections and a mindset of learning go a long way in building a healthier more resilient industry.
#Livewellbuildwell #mentalfitness
Thank you to Mike from Revolution Concrete for sharing what support really looks like on site.
Mike talks about the importance of having a brotherhood group where people regularly check in on each other and stay connected when things are tough.
He also speaks honestly about leadership. Every worker is different and has their own needs, but as a business owner he makes it clear that he is there for his people at the end of the day.
This is what practical mental fitness looks like in construction. Showing up, paying attention, and taking responsibility for the people you work with.
Thank you for being part of the Live Well Build Well community.
#LiveWellBuildWell #MentalFitness
#ConstructionLeadership
TradieWellbeing
Partner Shoutout: @nzcertifiedbuilders and @itm_nz
LIVE WELL BUILD WELL would like to sincerely thank New Zealand Certified Builders (NZCB) for publishing the insights from our 2025 IPSOS Tradie Wellbeing Survey in their latest NZCB Inhouse magazine.
By sharing this data with their valued builder members, NZCB are helping shine a light on the real mental fitness challenges and strengths within the residential construction sector. These insights support better conversations, stronger leadership, and healthier teams across building businesses nationwide. A big shoutout to ITM - Independent Timber Merchants also for sponsoring our survey for 2025.
You can read the full article here:
https://issuu.com/certifiedbuilders/docs/nzcb_inhouse_december_2025_
Thank you NZCB and ITM for helping build a stronger, healthier construction sector.
If your company believes in the power of people to make a difference, we’d love to talk.
Reach out to Raf directly:
[email protected]
#LWBW #livewellbuildwell #mentalfitness
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