Live Well, Build Well began in late 2022 to help residential construction workers improve their mental health and wellbeing. The initiative is backed by the Mental Health Foundation and ACC. Live Well, Build Well is designed to help builders and tradies increase mental strengths and fitness to be better able to deal with the demands of working in a demanding and constantly changing industry
We collect, document and share stories and information from builders and tradies about what is working for them to stay healthy and resilient. We also throw in some advice from mental fitness experts. Our focus is on the close connection between these four areas; how we think, what we do, our physical health, and our social relationships.
Life throws us curved balls. In order to recover from these, we need a good set of mental fitness tools in our toolkit.
Mental fitness is increasingly becoming the most important tool of success for business owners and workers.
Being mentally fit can reduce your chances of accident and injury, through being more alert, focussed and proactive on the job.
Many builders and tradies are already doing awesome things to protect and boost their mental health. this needs to be shared.
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