Quick tips for builders and tradies

Introducing Tuhi Mueller, Our New LIVE WELL BUILD WELL Champion. @tuhimueller

We’re stoked to welcome Tuhi Mueller as our newest LIVE WELL BUILD WELL Champion!

Tuhi isn’t just a great builder, he’s a content creator and a passionate advocate for mental fitness in the construction industry. With 15 years on the tools, he knows firsthand the ups and downs of the trade. His Motivational Mondays, tool reviews, and straight-up real talk on social media have already made an impact, reminding us all that work is important, but so is living well.

We’re grateful to have Tuhi on board, bringing his energy, experience, and belief in balance to our mission. LIVE WELL BUILD WELL is all about supporting tradies to stay strong, physically and mentally and with Tuhi’s voice in the mix, we’re taking this movement even further.

Curious about being a LIVE WELL BUILD WELL Champion? [email protected]

Listen to tradies stories here:
YouTube: https://www.youtube.com/@LIVEWELLBUILDWELL

Organise LWBW to present at your next Toolbox Talk: [email protected]

Listen to tradies stories here:
YouTube: https://www.youtube.com/@LIVEWELLBUILDWELL

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We’re stoked to introduce Cory, a BCITO apprentice builder graduate and one of our first official LIVE WELL BUILD WELL Champions on-site.

Cory recently met for a quick video chat where he opened up about what keeps him sharp, focused, and steady on the tools. For him, mental fitness isn’t a big mystery, it’s about small daily actions that make a big difference.

He shared how getting out for a run after work clears his head and sets the tone for the week. And the simple act of prepping the night before, laying out tools and meal prep, helps him walk onto site calm and ready.

We love how Cory keeps it real, no fluff, just solid habits that build mental strength and resilience. If you’re keen to build your own mental fitness toolkit, Cory’s story is a great place to start.

Curious about our free online resources?
[email protected]

Organise LWBW to present at your next Toolbox Talk: [email protected]

lLWBW #Tradies #ResidentialConstruction #TheRafChat #lwbwtradiestalk ACC New Zealand Building and Construction Industry Training Organisation #Leadership #ConstructionIndustry #LIVEWELLBUILDWELL #MentalFitness #TradiesSupportingTradies

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Jennifer Parker, General Manager of Licensed Renovations, is a force to be reckoned with in the residential construction sector. With 12 years of hands-on experience, she has built a reputation for excellence and resilience.



A staunch advocate for Women in Construction, Jennifer’s impact has been recognized with accolades like the Helen Tippett National Association of Women in Construction NZ (NAWIC) Award. She also plays a key role as an advisor to BCITO Apprenticeships Women In Trades NZ, helping pave the way for the next generation of tradeswomen.

In this conversation, Jennifer shares her passion for the industry, the challenges she has overcome, and the incredible people who have supported her along the way. Her story is one of grit, leadership, and inspiration.

What are your 'non-negotiables' to keep mentally fit?

Organise LWBW to present at your next Toolbox Talk: [email protected]

#LWBW #Tradies #ResidentialConstruction #NZ #TheRafChat
#lwbwtradiestalk ACC New Zealand Mental Health Foundation of New Zealand

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Celebrating the work of independent researcher Vance Walker!

Vance is dedicated to bridging Māori culture with health, safety, and wellbeing, helping businesses reconnect Māori and other vulnerable workers with cultural values that encourage cautious behavior and risk awareness.

Through his research, Vance not only highlights key insights but also identifies areas for improvement in workplace safety. His project, “Me Mataara,” is set to transform how workers perceive risk and prioritize their wellbeing.

A vital conversation for leaders committed to inclusive, culturally aware, and effective safety practices. Keep up the great work, Vance!

Learn more: [email protected]

What are your 'non-negotiables' to keep mentally fit?

Listen to tradies stories here:
YouTube: https://lnkd.in/gaK9_q4u
Organise LWBW to present at your next Toolbox Talk: [email protected]

#LWBW#Tradies#ResidentialConstruction#NZ#TheRafChat
#lwbwtradiestalk

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When introducing the concept of Mental Fitness to tradies/builders we begin with the basics. Our 5S concept helps raise awareness of these basics and enables individuals to assess where they currently sit and aim to make good improvements by fine-tuning their daily routine and swapping out weak habits for stronger habits. LIVE WELL BUILD WELL is designed to help builders and tradies increase mental strengths and fitness to be better able to deal with the demands of working in a demanding and constantly changing industry. 💪

What are your 'non-negotiables' to keep mentally fit?

Follow our activities here:
Instagram: https://www.instagram.com/livewellbuildwell/
Organise LWBW to present at your next Toolbox Talk: [email protected]

hashtag#LWBW hashtag#Tradies hashtag#ResidentialConstruction hashtag#NZ hashtag#TheRafChat
hashtag#lwbwtradiestalk

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Listen to the mental health challenges Women Construction Workers face and the Mental Fitness activities they focus on to navigate challenging times and thrive at work and in life.

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