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# LiveWellBuildWell

Building Strength Beyond Structures

## Sitemaps

- [XML Sitemap](https://livewellbuildwell.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Fix your roof is when the sun’s out.](https://livewellbuildwell.com/fix_roof_sun_out/) - Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.
- [ITM Strengthens Partnership as Foundation Partner](https://livewellbuildwell.com/itm-strengthens-partnership-as-foundation-partner/) - ITM Strengthens Partnership with Live Well Build Well as Foundation Partner, Supporting Sector-Wide Mental Fitness in Construction AUCKLAND, 01 October 2025 – Independent Timber Merchants Co-operative (ITM) has today been announced as the first industry Foundation Partner of Live Well Build Well (LWBW), a national mental fitness initiative supporting tradies across Aotearoa.The partnership signals a
- [The oil tanker versus the speedboat](https://livewellbuildwell.com/the-oil-tanker-vs-speedboat/) - Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.
- [Discovering Your Purpose: The Importance of Knowing Your 'Why'](https://livewellbuildwell.com/discover_purpose/) - As human beings, we all have a deep need to feel like we are contributing to something greater than ourselves. We crave a sense of purpose, something that gives our lives meaning and direction.
- [Controlling The Controllables](https://livewellbuildwell.com/control_controllables/) - In life, there are certain things that are beyond our control. We cannot always change our circumstances, but we can control our thoughts, attitudes, and actions towards them.
- [Mental fitness isn’t ‘tips and tricks’](https://livewellbuildwell.com/what_mental_fitness_is/) - Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.
- [Reframing Your Day: How to Turn Negative Situations into Positive Outcomes](https://livewellbuildwell.com/reframe_day/) - We've all had those days where things just don't seem to go our way. It could be a rude coworker, a traffic jam, or a mistake we made that caused us to feel unhappy and stressed.

## Pages

- [Home](https://livewellbuildwell.com/) - LIVE WELL BUILD WELL supports mental fitness the New Zealand Construction Industry. Builders and tradies helping builders and tradies stay mentally fit in work and life.
- [About](https://livewellbuildwell.com/about/) - Learn about the team behind Live Well Build Well who's mission to improve mental health in the construction sector in New Zealand.
- [Partner with Us](https://livewellbuildwell.com/partner-with-us/) - Partner With Us Looking after your mind is just as important as staying physically safe on site.Live Well Build Well is here to help New Zealand’s residential construction workers thrive – mentally, emotionally, and physically. It’s a practical, down-to-earth initiative built for tradies, by tradies.We’re gearing up for our next big step and inviting like-minded
- [Our Blog](https://livewellbuildwell.com/blog/) - Quick tips for builders and tradies Welcome to Be Your Best Self Blog, where our tradie communityshare their ideas on building stronger minds & bodies to create amore robust & resilient workforce. ITM Strengthens Partnership as Foundation Partner Read More The oil tanker versus the speedboat Read More Fix your roof is when the sun’s
- [Our Approach](https://livewellbuildwell.com/our_approach/) - Be Your Best Self We help residential construction workers to positively meet daily mental, physical and relationship challenges. Contact us What is Mental Fitness? Mental fitness is the strength and resilience of our mind. Our mind, physical body and social relationships are all connected, so we need to work on all three. MIND BODY RELATIONSHIPS
- [Research](https://livewellbuildwell.com/research/) - Wellbeing in Residential Construction Research Mental Fitness Surveys Participating in wellbeing surveys as a builder or tradie is a good step toward creating a healthier and more supportive workplace environment. The data collected from these surveys helps us understand the levels of mental wellbeing and psychological resilience in the industry.By sharing your experiences anonymously, you
- [In the News](https://livewellbuildwell.com/in-the-news/) - Hear what people are saying Stay updated with the latest happenings and stories about Live Well Build Well right here. From our Blog ITM Strengthens Partnership as Foundation Partner September 30, 2025 No Comments ITM Strengthens Partnership with Live Well Build Well as Foundation Partner, Supporting Sector-Wide Mental Fitness in Construction AUCKLAND, 01 October 2025
- [Mental Fitness Course](https://livewellbuildwell.com/mental_fitness_course/) - Develop Your Mental Fitness and Live Well to Build Well Developed in collaboration with Professor of Health, Dr Grant Schofield, with input from tradies themselves, this self-paced programme equips builders and residential construction workers with practical tools to recognise stress, manage pressure, and boost resilience both on and off the job site.It is hosted by
- [Tool Box Talk](https://livewellbuildwell.com/tool-box-talk/) - Invite LWBW to present at your Toolbox Talk. Invite LWBW to present at your Toolbox Talk.The focus of LWBW is in the learnable skills of Mental Fitness to prevent ill health and to become more resilient to the inevitable challenges the construction industry will continue to face. Attendees will learn the practical aspects of obtaining
- [Get Involved](https://livewellbuildwell.com/get-involved/) - How can our business get involved? Toolbox Talk Invite us to lead a toolbox talk with your team. The focus of LWBW is in the learnable skills of Mental Fitness to prevent ill health and to become more resilient to the inevitable challenges the construction industry will continue to face. Learn More Share Content Share
- [LWBW Champion](https://livewellbuildwell.com/lwbw-champion/) - Become a Live Well Build Well Champion Lead From the Front. Change the Game. Becoming a Live Well Build Well Champion is about more than mental health. It’s about flipping the script in New Zealand’s residential construction industry—one conversation, one site, one leader at a time.Our Champions are the backbone of a new kind of
- [Promotional Terms and Conditions](https://livewellbuildwell.com/promotional-terms-and-conditions/) - Promotional Terms & Conditions LiveWellBuildWell Challenge Terms and ConditionsWelcome to the LiveWellBuildWell Challenge. By participating in this challenge, you agree to these Terms and Conditions (T&C). Please read them carefully. EligibilityOpen to all residents of New Zealand aged 18 and above.Employees or contractors of LiveWellBuildWell and their immediate family members are not eligible to participate.You must
- [Privacy Policy](https://livewellbuildwell.com/privacy_policy/) - Privacy Policy LiveWellBuildWell and your privacy and securityLiveWellBuildWell consists of www.livewellbuildwell and all websites and media/technology channels which LiveWellBuildWell has a direct ownership in. We have adopted our Privacy and Security Policy to ensure your privacy and personal information (in terms of collection, storage, use and disclosure of personal information) is protected and handled in
- [General Website Terms and Conditions](https://livewellbuildwell.com/general-website-terms-and-conditions/) - General Terms and Conditions DefinitionsLiveWellBuildWell is a small independent team supported by pilot funding from ACC and logistical support from the Mental health foundation of New Zealand.About the terms Access to and use of livewellbuildwell.com (the “Website”) is provided by LiveWellBuildWell on the following terms:By using the Website you agree to be bound by these
- [Share Your Story](https://livewellbuildwell.com/share-your-story/) - Share your story Sharing your personal story of resilience within the construction community serves as a starting point for inspiring others to lead happier, healthier lives. The power of storytelling lies in its ability to create genuine connections and relatable experiences. By openly sharing your journey, you not only break down barriers but also provide
- [Share Our Content](https://livewellbuildwell.com/share-our-content/) - Share Our Content Sharing our mental fitness video content and builder tradie interviews is a smart move to empower your workers with essential mental fitness skills. These resources act as accessible, informative tools that cater to different learning styles, supporting a widespread understanding of the significance of living and thinking well. The benefits of mental
- [Global Styles](https://livewellbuildwell.com/global-styles/) - Global Styles Colors Fonts buttons This page previews Global Fonts and Colors for this Kit. Changes made in Site Settings will be displayed here. Global Colors SYSTEM Primary Secondary Body text accent custom BG kIt Blue Element Blue Light BG White Element Transparent Overlay bg Global Fonts SYSTEM Primaryabcd Secondaryabcd body textLooking to change global
- [Contact](https://livewellbuildwell.com/contact/) - Contact Us Are you looking for insider tools, or want to reach out to us with feedback?Fill out the form below and we will contact you as soon as possible First Name Last Name Company Name Your Email Phone Number Message Send ToolBox Talks Our Toolbox Talks help tradies and builders navigate the ups and downs

## My Templates

- [Single Post](https://livewellbuildwell.com/?elementor_library=single-post) - Single Post November 27, 2023 Lisa Single Post November 27, 2023 Lisa Previous Next Share the Post: Related Posts ITM Strengthens Partnership as Foundation Partner ITM Strengthens Partnership with Live Well Build Well as Foundation Partner, Supporting Sector-Wide Mental Fitness in Construction AUCKLAND, 01 October Read More The oil tanker versus the speedboat Blog post
- [Footer](https://livewellbuildwell.com/?elementor_library=footer) - Content area
- [Local Services Wireframe 1](https://livewellbuildwell.com/?elementor_library=local-services-wireframe-1)
- [Subscription Popup](https://livewellbuildwell.com/?elementor_library=subscription-popup) - Content area
- [Header](https://livewellbuildwell.com/?elementor_library=header) - Content area
- [Blog Page](https://livewellbuildwell.com/?elementor_library=blog-page) - Quick tips for builders and tradies Blog Name A short description introducing your blog so visitors know what type of posts they will find here. ITM Strengthens Partnership as Foundation Partner ITM Strengthens Partnership with Live Well Build Well as Foundation Partner, Supporting Sector-Wide Mental Fitness in Construction AUCKLAND, 01 October Read More The oil
- [Posts Archive](https://livewellbuildwell.com/?elementor_library=posts-archive) - Our Blog ITM Strengthens Partnership as Foundation Partner ITM Strengthens Partnership with Live Well Build Well as Foundation Partner, Supporting Sector-Wide Mental Fitness in Construction AUCKLAND, 01 October Read More The oil tanker versus the speedboat Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post. Read More Fix your
- [404 Page](https://livewellbuildwell.com/?elementor_library=404-page) - 404 The page you were looking for does not exist Back Home Client Testimonials “A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.” Client Name “A testimonial from a client who benefited from your product or service.
- [Default Kit](https://livewellbuildwell.com/?elementor_library=default-kit)

## Categories

- [Uncategorized](https://livewellbuildwell.com/category/uncategorized/)
- [Blog](https://livewellbuildwell.com/category/blog/)

## Tags

- [Purpose](https://livewellbuildwell.com/tag/purpose/)
- [Tips](https://livewellbuildwell.com/tag/tips/)